Services

 
 

Individuals

Individual therapy is an opportunity to feel heard and supported through life's transitions. I offer a grounded compassionate presence and a deep care for you. 

Areas of Focus: 

  • Anxiety
  • Panic Attacks
  • Substance Use
  • Trauma
  • Body Image
  • Self-confidence
  • Depression
  • Relationship challenges
  • Transitions

For current rates or to learn more about Individual Therapy, please contact me.

Couples

Navigating partnership can be difficult at times. I support couples by creating a space for fostering deeper communication and connection. 

Areas of Focus: 

  • Communication
  • Intimacy
  • Sexuality
  • Finances
  • Boundaries
  • Substance use and addiction
  • Trust
  • LGBTQ 
  • Non-normative relationships

For current rates or to learn more about Couples Therapy, please contact me.

Teens and AdolescenTs

The adolescent and teen years can be some of the most challenging. I support teens and adolescents by holding space for their experiences with compassion and care. 

Areas of focus: 

  • Self-esteem
  • Body image
  • Transitions
  • Separation or divorce
  • Family challenges
  • Grief 
  • Managing anxiety 
  • Relationships and sexual health
  • School pressures 

For current rates or to learn more about Therapy for Teens and Adolescents, please contact me.